Kainos AI Toolkit · Field Guide

Which Anthropic tool should I reach for?

A practical decision guide for Claude Code, Claude.ai, and Cowork — so you spend less time choosing and more time doing.

01 · The One-Line Version

Pick by the single line that matches your situation.

Claude Code

Work with files, code, or data on your machine — and you're comfortable in a terminal.

Claude.ai

Think, draft, research, or collaborate — from any device, no setup required.

Cowork

Automate file and task workflows on your desktop — no coding or terminal needed.

02 · Quick Decision Table

Filter by tool to see which tasks it's built for.

Click a tool to narrow the table. Click again to clear.

Which tool handles each task
Task Code Claude.ai Cowork

03 · Tool Deep-Dives

What each tool is actually good at.

Switch between tools to compare strengths, limitations, and when to start here.

CLI · Terminal · Local files · Developers

Claude Code

A CLI tool that gives Claude direct access to your local environment — files, shell, and code. Runs in your terminal. Designed for developers and technical users.

CLAUDE.md auto-load Persistent memory Slash commands MCP server support Multi-step agents

Best for

  • Reading, writing, and editing files across a project
  • Understanding and modifying a codebase (any language)
  • Running scripts to process or analyse data
  • Long multi-step tasks: investigate → write → repeat
  • Automating repetitive technical workflows
  • Tasks where the answer is in the files — logs, configs, spreadsheets

Limitations

  • Requires terminal comfort; not suited for non-technical users
  • Output lives in your terminal or local files — not easily shareable in real time
  • No built-in web UI for collaboration

Do NOT use when

  • You just have a quick one-liner question
  • You need to share results with a colleague instantly
  • You're away from your development machine

Start here when you open your terminal and the task involves anything on disk or in a repo.

04 · How They Work Together

The tools complement each other — chain them.

The best workflows often chain them — use each where it excels.

Claude Code Claude.ai

Use Claude Code to do the heavy lifting against local files, then bring the output into Claude.ai to refine, rewrite for an audience, or share with colleagues.

Example. Claude Code analyses data and writes a report draft → paste it into Claude.ai to adjust the tone and sharpen the narrative before sending.

Claude.ai Claude Code

Use Claude.ai to quickly scope a problem or think through an approach, then hand the well-defined task to Claude Code to execute against your actual files.

Example. Discuss an approach in Claude.ai → Claude Code implements it in the codebase.

05 · Choosing by Role

Start from who you are.

You are… Reach for…
A developer working in a repoClaude Code first; Claude.ai for drafts and research
A PM or analyst with data files to processClaude Code for the data work; Claude.ai for the write-up
A non-technical team memberClaude.ai for Q&A and drafts; Cowork for file automation
On your phone or away from your machineClaude.ai
Doing something a colleague needs to reviewClaude.ai — shareable Projects and conversations
Automating local file tasks without the terminalCowork